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Challenge of Sugar Consumption: Controlling sugar intake can be difficult when managing one's diet.
Educational Tools: Utilise diet sheets and wall charts to map out dietary habits and identify areas for improvement.
Consulting with Dentist: Bring these tools to dental appointments for feedback and alternative suggestions.
Hidden Sugars: Beware of unexpected sources of sugar in foods like Wotsits and flavoured waters; check labels for accurate sugar content.
Dietary Acids: Acidic foods and drinks, including sugar-free fizzy drinks and flavoured juices, can erode tooth enamel.
Preventing Tooth Erosion: Manage acidic intake to protect tooth enamel from thinning and potential breakage.
Medical Concerns: Address issues like regurgitation with support from local speech and language teams if necessary.
Meal Timing: Limit sugar and acid exposure to no more than four times a day; consume drinks like water or milk between meals.
Post-Brushing Routine: Avoid consuming anything except water after night-time brushing to maintain oral hygiene.
Healthy Snacking: Choose low-acid and low-sugar snacks like breadsticks and cheese for frequent eating needs.
Managing Fizzy Drinks: Use a straw when drinking fizzy beverages and rinse with water afterwards to reduce acid impact.
Post-Meal Oral Care: Wait 30 to 45 minutes before brushing teeth after eating or drinking to protect tooth enamel.
Special Dietary Considerations: Avoid sticky foods like raisins and toffees if tongue control affects swallowing abilities.
