Managing Diet for Dental Health

Using Educational Tools for Sugar Control

Challenge of Sugar Consumption: Controlling sugar intake can be difficult when managing one's diet.

Educational Tools: Utilise diet sheets and wall charts to map out dietary habits and identify areas for improvement.

Consulting with Dentist: Bring these tools to dental appointments for feedback and alternative suggestions.

Avoiding Hidden Sugars and Dietary Acids

Hidden Sugars: Beware of unexpected sources of sugar in foods like Wotsits and flavoured waters; check labels for accurate sugar content.

Dietary Acids: Acidic foods and drinks, including sugar-free fizzy drinks and flavoured juices, can erode tooth enamel.

Preventing Tooth Erosion: Manage acidic intake to protect tooth enamel from thinning and potential breakage.

Medical Concerns: Address issues like regurgitation with support from local speech and language teams if necessary.

Optimal Timing and Food Choices

Meal Timing: Limit sugar and acid exposure to no more than four times a day; consume drinks like water or milk between meals.

Post-Brushing Routine: Avoid consuming anything except water after night-time brushing to maintain oral hygiene.

Healthy Snacking: Choose low-acid and low-sugar snacks like breadsticks and cheese for frequent eating needs.

Managing Fizzy Drinks: Use a straw when drinking fizzy beverages and rinse with water afterwards to reduce acid impact.

Post-Meal Oral Care: Wait 30 to 45 minutes before brushing teeth after eating or drinking to protect tooth enamel.

Special Dietary Considerations: Avoid sticky foods like raisins and toffees if tongue control affects swallowing abilities.